Waiting out the plateau is the worst part of dieting. I am not going to go on another diet...I am simply changing to a healthier way of eating. I have decided I don't eat enough fruits - although most fruits raise my blood sugar level tremendously, I will find the right mix and stick to it. Fruit, nuts and healthy fats along with my less complex carbs might do the trick.
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86,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 22,7 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,5 kg na tydzień
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