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This has just been a bad week. My 5 month old has contracted chicken pox - which I'm pretty sure he got from me since I have a rash that the doctor now confirmed is shingles. The family stress has just been overwhelming the past few months, so I guess my body is letting me know!
I have not exercised this week, so I really did think that I would just maintain, but a gain of 1.5 was not expected. Especially since I weighed in at the doctor's yesterday at 170 and was fulled dressed and had eaten. I'm thinking I put too much salt on my kale chips last night and maybe I'm retaining some water. I might weigh myself tomorrow just to see if there's a change.
My main goal for today is to drink more water and exercise when I get home. I'd love to be able to set some goals for next week, but right now it's just one day at a time.
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77,8 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 18,8 kg.
Zastosowanie diety: Dość Dobrze.
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1669 kcal
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Tłusz: 62,73g | Białk: 99,77g | Węglo: 200,66g.
Śniadanie: gnc protein powder, cabot yogurt, triple berry blend, fiber one, milk. Lunch: jasmine rice, vegetable samosa, vegetable korma, tikka masala, naan. Obiad: margarine, whole wheat bread, egg. więcej...
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2271 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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