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I spent several days out of town, a quick trip with more travel than fun. I did get to see my granddaughter perform in a play, which was wonderful. She acted well, and the whole cast did a great job. I took my dog with me on the trip, which is normally a good thing. She became very weird the first night, and I nearly took her to a veterinary emergency hospital. When I called her to the door, she suddenly turned into a normal dog, wagging her tail and alert. I didn't get to sleep until 1:30 am that night, and was running short of sleep the whole three days. Thus I didn't do any exercise other than dog walks. I didn't log my food. Luckily I just wasn't that hungry and managed to lose weight.
I'll get back into exercise now, and log my food. It seems to help.
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59,2 kg
Do tej pory straciłeś: 3,8 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 02 października 2016:
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1303 kcal
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Tłusz: 41,12g | Białk: 47,47g | Węglo: 191,79g.
Śniadanie: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bread (Home Recipe or Bakery), Cream Cheese. Obiad: Popsicle Fudgsicle No Sugar Added Fudge Bars, Whole Milk, Fresh & Easy Five Spice Sesame Chicken Bowl. więcej...
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1515 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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