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Weight loss was phenomenal just skeptical if it is water. Will see tomorrow. Diet going good I am focusing on my liver health as I plan to do almost zero cardio and rely on weights. So I am taking milk thistle, drinking green tea added apple to the diet and from today will be munching on carrots like a rabbit. Have a big lunch today so I will try and make wise choices.
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119,1 kg
Do tej pory straciłeś: 35 kg.
Wciąż do stracenia: 32,1 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 12 października 2016:
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1035 kcal
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Tłusz: 21,22g | Białk: 140,16g | Węglo: 82,79g.
Śniadanie: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Chicken Salad. Obiad: Venom Protein 33.33.33 Complete Multi-Protein Formula. Przekąski/Inne: Benifex Fish Oil (1000 mg), Green Tea, Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Isopure Isopure Zero Carb Protein Drink. więcej...
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Traci 7,7 kg na tydzień
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