Dziennik tammybutera, 12 paź 16

So I joined to today mainly so I can keep up with my carb intake. I find that I lose weight so much better if I have to be acountable for every bite that goes in my mouth. I will be doing the Low Carb Keto challenge starting on the 17th. Also, I'm going to try to get hubby to join the page so he can also keep track of his carbs. Of course, I will probably be the one who endus up recording them.

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1227 kcal

Tłusz: 87,23g | Białk: 83,84g | Węglo: 25,23g.   Śniadanie: Cooked or Sauteed Mature Onions (Fat Added in Cooking), McDonald's Steak Patty, Cheese, McDonald's Scrambled Eggs. Lunch: Ralphs Whole Raw Almonds, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Obiad: Spice Islands Cayenne Pepper Spice, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Duke's Mayonnaise, Tyson Foods Fajita Chicken Breast Strips. Przekąski/Inne: Honeymaid Graham Crackers. więcej...

1875 kcal

Ćwiczenie: Wchodzenie po Schodach - 6 minut, Odpoczywanie - 15 godziny i 54 minut, Spanie - 8 godziny. więcej...