Holding more or less steady which is pretty cool after a week of big drops. Cafeteria had ‘breakfast @ lunch’ yesterday and so I got some eggs, a few thin slices of bacon, a sausage, and then threw a whole bunch of spinach over top of it from the salad bar. When I sat down my coworkers gave me a big of an odd look and asked me if I was having a bad day -- apparently they assumed that I was depressed and gorging on food I wasn’t supposed to have. Took a bit of explaining and adding up the calories/carbs on my Windows Phone app to tell them I was still eating on plan (although frankly they still didn’t believe me). Oh well… the proof is in the pudding :-).
Workout today went well. Attendance at the gym is starting to thin out (presumably because of the holidays) and so I have no issue finding equipment. Might as well enjoy it while I can before the ‘resolutioners’ start showing up in January.
Be Happy!
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104,9 kg
Do tej pory straciłeś: 33,9 kg.
Wciąż do stracenia: 25,5 kg.
Zastosowanie diety: Dość Dobrze.
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1276 kcal
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Tłusz: 80,90g | Białk: 105,47g | Węglo: 29,89g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Zucchini, Cauliflower, Bacon, Pork Loin (Whole). Obiad: Green Peppers, Linda's No Bake Jello Cheese Cake, Cooked Mature Onions, Pico De Gallo, Cheddar Cheese, Sour Cream, Guacamole, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Przekąski/Inne: Stringsters String Cheese. więcej...
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3792 kcal
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Ćwiczenie:
Spanie - 7 godziny i 25 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Ćwiczenia z Maszyną (Umiarkowane) - 35 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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Zyskuje 0,6 kg na tydzień
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