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This week's carb intake has been awful. If I am going to make my Thanksgiving goal I have GOT to buckle back down and get everything back in check. Time to sit down and plan my day in advance. It's also time to get back in the gym. I miss it, but it is so hard to get back in the swing of things when you gave been on forced rest for so many months.
Zobacz Kalendarz Diety, 26 października 2016:
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966 kcal
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Tłusz: 37,35g | Białk: 80,29g | Węglo: 70,47g.
Śniadanie: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Taco Bell side of chicken, Taco Bell side of steak, Mexican Blend Cheese. Obiad: Bush's Best Original Baked Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Przekąski/Inne: Honeymaid Graham Crackers. więcej...
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2699 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Prace Domowe - 35 minut, Ogladanie TV - 2 godziny, Prowadzenie Pojazdu - 2 godziny i 30 minut, Czytanie - 1 godzina i 25 minut, Spanie - 8 godziny, Odpoczywanie - 35 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Wchodzenie po Schodach - 5 minut, Praca w Biurze Siedząca - 8 godziny. więcej...
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 Komentarze
I know how you feel. I have a Thanksgiving goal as well. I did not do very well Mondy or Tuesday but yesterday was good and that is motivation to stick to it. I started back with cardio but really need to hit the weights! Once it becomes habit, its so easy, but getting started can take a lot of effort. You aren't alone!
27 paź 16 przez użytkownika: LostSun
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