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I didnt eat after 8 last night! Yea. My scale is broken so I don't know when I will be able to weight in again. I will just keep dieting and check it when I can.
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811 kcal
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Tłusz: 30,30g | Białk: 91,71g | Węglo: 49,72g.
Śniadanie: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Meatballs Homestyle, Navy Beans, Mushrooms, Chicken Stock, Turkey Breast Meat, Brussels Sprouts, Green String Beans. Obiad: Light Ranch Dressing, Baby Spinach, Tomatoes, swai fillets, snow peas. Przekąski/Inne: Atkins Advantage Cafe Mocha Shake. więcej...
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