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Doing well – although I am really ready for this week to be over. I stuck to salads yesterday and drank lots of water to help get my salinity back to normal. My workout today went well – but seemed longer than normal for some reason – guess there just wasn’t anything interesting on the radio :-).
I had one of those great little moments on my weight loss journey today: the gym towel wrapped completely around my waist without any gaps. When I first started I had to suck in my gut to just get the ends tucked in and I always felt very embarrassed walking around the locker room. It’s a little thing, but I suppose it is the little things that count in life!
Be Happy!
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103,9 kg
Do tej pory straciłeś: 34,9 kg.
Wciąż do stracenia: 24,5 kg.
Zastosowanie diety: Dość Dobrze.
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1568 kcal
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Tłusz: 91,51g | Białk: 149,04g | Węglo: 31,04g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Jicama, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Obiad: Boiled Egg, Organic Baby Arugula, Beef Pot Roast, Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Red Wine Vinegar, Classic Yellow Mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Przekąski/Inne: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. więcej...
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3756 kcal
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Ćwiczenie:
Spanie - 7 godziny i 25 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Ćwiczenia z Maszyną (Umiarkowane) - 35 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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Traci 2,5 kg na tydzień
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