Dziennik jenmilo, 08 sty 10

A contest at my gym to loose 20 lbs in 20 weeks. We were told it was Feb that the weigh in's would be conducted. Just told yesterday that it is Monday. I am 5 lbs off from the goal. Would not normally care but if you loose the 20 lbs you get 5 free personal training sessions $275.00 value. The winner gets 20 free sessions. I am just trying to meet the 20 lbs that I will probably gain back right away from cutting water weight. Eating less then 1200 calories until Monday. The only bonus I see from this is that I did want to drop to 1800 calories a day and the cut will be easy now that I will be eating less then 1200 for a few days. I will also be hanging out in the dry sauna and working out like crazy the next few days. It will be almost like a true "biggest looser" experience. They are on 1200 calorie diets and work out 4-6 or more hours a day. Bonus, I did win the biggest looser contest at work it ended yesterday.

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1097 kcal

Tłusz: 41,37g | Białk: 291,20g | Węglo: 78,64g.   Śniadanie: muscle milk, Fat Free Non Dairy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated). Lunch: newman's own, chicken, tomato, spinach, mission tortilla. Obiad: Heart Healthy Soup. Przekąski/Inne: chicken, avacado, tomatoe, spinach, m & m's, pork rinds, v8 juice. więcej...

3470 kcal

Ćwiczenie: Jazda na Rowerze (Bardzo Szybka) - 28/kph - 45 minut, Bieganie (Jogging) - 8/kph - 12 minut, Odpoczywanie - 15 godziny i 3 minut, Spanie - 8 godziny. więcej...