|
Everytime I lose weigh I start eating bad. I wonder if I stop weighing myself, will I stop sabatoging my weigh. Very frustrating to be here once again. I was vegan for 1 month and only lost 6 pounds. More frustating. So back at square 1. Let's see what happens
|
2321 kcal
|
Tłusz: 101,53g | Białk: 83,29g | Węglo: 280,96g.
Śniadanie: Pumpkin Pie (Commercial), Sweet Mashed Potatoes, Baked or Broiled Salmon. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Roasted Red Pepper Hummus, Jalapeno Bagel, Bananas, Kale, Ritz Snack Crackers. Obiad: Essential Flax Seed Bread, Tuna Salad with Egg. Przekąski/Inne: Movie Theater Butter Popcorn, Chocolate Caramel Pecan Turtles, Roasted Salted Cashew Nuts, Cheddar & Sour Cream Potato Chips. więcej...
|
|
2123 kcal
|
Ćwiczenie:
Prace Domowe - 1 godzina, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Spanie - 6 godziny i 30 minut, Odpoczywanie - 16 godziny i 10 minut. więcej...
|
|
 Komentarze
I think we all go through this from time to time...welcome back and I am sure this time will be better for you! Merry Christmas!
21 gru 11 przez użytkownika: ctlss
|
It's ok just pick yourself back up and get back in the game. I haven't been on track at all myself , but we can do it!!
23 gru 11 przez użytkownika: Curvy Me
|
I think there is a natural process where we subconsciously believe a certain weight is "OK." When we hit that number or go below it, we stray from our new lifestyle because we can. We have to learn to enjoy consistent healthy eating habits.
06 sty 12 przez użytkownika: uni102
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Nikitawells
|