Dziennik bflegg, 21 gru 11

New rule: Don’t read diet books after 8pm... They make me hungry :-). I finally broke down and bought a copy of Dr. Atkins book – it was $2.99 on my Kindle and I figured I should read it before I started OWL/Pre-Maintenance. I don’t consider myself that suggestible – but I was definitely hungry after reading the book (I don’t think it helped matters that I had a less-than-stellar lunch at a restaurant near work since our cafeteria is closed this week).

Anyhow, doing well. Workout went well today – definitely need to get there before 8am on holidays to avoid the kids. Looking forward to some time off soon.

Be Happy!

102,7 kg Do tej pory straciłeś: 36,1 kg.    Wciąż do stracenia: 23,3 kg.    Zastosowanie diety: Dość Dobrze.

---

1467 kcal

Tłusz: 94,17g | Białk: 127,76g | Węglo: 25,34g.   Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tempura Batter, Onions, Blue Cheese Dressing, Mushrooms, Steak, Spring Mix, Extra Virgin Olive Oil, mozzarella, Chicken Breast, Boiled Egg, Mushrooms, Spinach. Obiad: Boiled Egg, Mushrooms, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber, 50/50 Mix, Chicken Breast, Extra Sharp Cheddar Cheese. Przekąski/Inne: Stringsters String Cheese, Almonds. więcej...

3713 kcal

Ćwiczenie: Spanie - 7 godziny i 25 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 5 minut, Ćwiczenia z Maszyną (Umiarkowane) - 35 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...