Dziennik misscooper253, 11 sty 10

HELLO EVERYONE. I AM DOING VERY WELL WITH MY DIET AND EATING HEALTHY. I WILL WEIGH IN TOMORROW! I AM STILL ON BEDREST SO I AM STILL DOIN LIGHT WALKING.. AT LESS 15MINS A DAY AND YESTERDAY ME AND MY BOYFRIEND WALKED FOR A HOUR!!. GOAL THIS WEEK IS TO KEEP CALORIES UNDER 1000. EVEN THOUGH MY INTAKE IN 1400 I NEVER TRY TO GO OVER 1200 I HAVE BEEN DOING GOOD SO FAR.!!




OH YEA AND I DID NOT JUST EAT THE CHICKEN FOR LUNCH I CUT IT UP AND PUT IT IN MY SALAD!

   Wsparcie   

Komentarze 
Thanks for friend requset and I do hope your getting as much rest as necessary after your surgery. Also while it might be nice to keep such a low calorie count, your body might rebel and get really hungry and you might binge eat. You body needs as much energy while your trying to recover. 
11 sty 10 przez użytkownika: splendidhammer

     
 

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