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Like I said yesterday I did my first workout yesterday b today I'm still paying for it I can sit down n get up with out pain in my legs from damn squats..haha wii's ea sport active fitness really really really works haha but hopefully tomorrow I feel less sore so I can do more..I'm addicted but sore ha.
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2053 kcal
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Tłusz: 95,44g | Białk: 136,41g | Węglo: 162,94g.
Śniadanie: Navels Oranges, 57 Steak Sauce, Navels Oranges, Broiled or Baked Pork Chop (Lean Only Eaten). Lunch: Sugar Free Fudgesicles, Water, Egg Beaters - Original, Premium Pork Regular Sausage. Obiad: Water, Classic Ranch Dressing, Jr. Bacon Cheeseburger, Chicken BLT Salad (No Dressing and Croutons). Przekąski/Inne: Chunky Hearty Bean and Ham Soup, Ovaltine Classic Chocolate Malt Mix, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Smart Pop Butter Popcorn. więcej...
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3218 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina i 30 minut, Odpoczywanie - 8 godziny i 30 minut, Spanie - 8 godziny, Siedzenie - 6 godziny. więcej...
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