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I found it time consuming entering everything I ate into this journal. I really tried to stop myself from snacking on everything, as I usually do, because I knew that I would have to enter it into my diet journal. Maybe this is just what I needed to stop myself from eating food I don't need! I'm proud of the fact that I exercised today and ate less. I found myself less fatigued and irritable. I am going to attempt to go to bed earlier tonight. Better for my cortisol levels.
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1476 kcal
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Tłusz: 53,93g | Białk: 38,42g | Węglo: 218,68g.
Śniadanie: cream, coffee, hot pepper, cream cheese, bagel. Lunch: Plain Yogurt, skim milk, banana, strawberries, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, fennel, carrot, genoa salami, Brown Rice Vegetarian California Roll. Obiad: club soda, soy sauce, butter, basmati brown rice, Bean Sprouts, fish sauce taste of thai, brown sugar, Baby Corn on the Cob, red pepper, onion, green curry paste, mushroom, coconut milk lite. Przekąski/Inne: goldfish cracker, cracker vinta, fudge, cookies, cream, coffee, almonds. więcej...
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2286 kcal
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Ćwiczenie:
Stanie - 3 godziny, Ćwiczenia z Maszyną (Szybkie) - 43 minut, Odpoczywanie - 12 godziny i 17 minut, Spanie - 8 godziny. więcej...
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