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Oh boy. It's not turning out to be the healthiest and most nutritious week. Can you say "fruits and vegetables"?
Well as I head to bed and think about walking and intermittently jogging a 5K fun run in the snow and ice Sat morning, I know I will make better choices starting NOW :-)
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1776 kcal
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Tłusz: 71,24g | Białk: 52,48g | Węglo: 254,43g.
Śniadanie: Bananas, Entenmann's Frosted Devil's Food Classic Donuts. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran. Obiad: Arnold Healthy Multi-Grain Bread, Ground Beef (80% Lean / 20% Fat), Sweet Baby Ray's Original Barbecue Sauce. Przekąski/Inne: Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Homemade Hummingbird Cake. więcej...
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2634 kcal
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Ćwiczenie:
Sprzątanie - 1 godzina, Praca w Biurze Siedząca - 9 godziny, Spanie - 8 godziny, Odpoczywanie - 6 godziny. więcej...
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 Komentarze
Here's to better choices! A run in the snow and ice does not appeal to me, but I will sure cheer you on if that is what you want to do! Best of luck as you get back on your journey to a healthier you.
18 gru 16 przez użytkownika: rhontique
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18 gru 16 przez użytkownika: OnAMission2Me
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Welcome back OAM, here's to a great start for you in 2017!! From your post on my journal, I agree that X country skiing is great exercise and for me, easy on the joints :-). Good luck!!
19 gru 16 przez użytkownika: Steven Lloyd
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