|
Happy I joined a gym 2 wks ago and glad I've gotten myself there a few times. Loving the water classes (Tabata, Aqua PiYo, Deep Water Workout) and my first yoga and Pilates classes.
Ok. That's good, and need to keep it going.
Next, have got to get veggies into me.
And, scared but have to do it - must weigh myself tomorrow. Trying to tell myself to keep on regardless what scale says. We shall see.
|
1308 kcal
|
Tłusz: 36,92g | Białk: 49,90g | Węglo: 198,10g.
Śniadanie: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Trader Joe's Organic Thompson Seedless Raisins. Obiad: Potato Chips, Cub Foods Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Baby Ray's Original Barbecue Sauce. Przekąski/Inne: Vanilla Sandwich Cookies (with Creme Filling), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. więcej...
|
|
3263 kcal
|
Ćwiczenie:
Aerobik w Wodzie - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 15 minut, Ćwiczenia Pilates - 1 godzina, Praca w Biurze Siedząca - 9 godziny, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 45 minut. więcej...
|
|