|
I was within 5 lbs of my goal and i totally blew it! I put on about 5 lbs for a jiu jitsu tournant so i wouldnt get squashed in my weight class and it has been down hill since. I ended up tearing my meniscus a couple of months after the tournament and with the decrease in exercise came a few more lbs. before i knew it here i am 20 lbs away from that goal i was oh so close to. But i can do this i got close before, i can do it again!
|
1310 kcal
|
Tłusz: 60,72g | Białk: 58,82g | Węglo: 149,68g.
Śniadanie: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: mountain dew, Crunchy Taco Supreme. Obiad: spring mix, sirloin steak. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|