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Okay. So I didnt journal for a few days. Today, breakfast has been sporadic and barely within the hour. but thats okay. I got enough protein in- yay! and a complex brown carb- yay! and water! yay!
I am feeling... stuffy, but on track. Okay with where things are. Hoping I can journal more. Hoping I can focus more on step 3 soon.
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1952 kcal
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Tłusz: 66,33g | Białk: 112,17g | Węglo: 232,41g.
Śniadanie: water, egg beaters, fat free cheddar cheese, cottage doubles, smoked turkey bacon, steel cut oats. Lunch: skim milk, kashi oat and blueberry, jif reduced fat peanut butter, banana, water, turkey bacon, light cheese sticks. Obiad: water, clementine, country crock light butter, original english muffin, lite kielbasa. Przekąski/Inne: potato. więcej...
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2962 kcal
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Ćwiczenie:
Prace Domowe - 20 minut, Taniec (Szybkie Kroki, Aerobik) - 20 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...
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