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10 January 2017
I am logging my food.
- I still am finding leftover holiday foods and picking at them. I log most everything I can remember
I am filling my fridge with healthy meat, dairy, and veggies.
- I have great dairy and homemade yoghurt.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- I will do this, get on the equipment for brief periods.
I am drinking plenty of good water and tea.
- Much easier to drink good bottle water than well water.
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2507 kcal
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Tłusz: 77,34g | Białk: 121,39g | Węglo: 157,84g.
Śniadanie: Tea (Brewed), Coffee (Brewed From Grounds), Cream (Half & Half), Microwave Ready Beef Stew. Lunch: Tillamook Extra Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Ortega Yellow Corn Taco Shells, Grass Fed Beef Hamburger 10%. Obiad: Bush's Best White Kidney Cannellini Beans, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Przekąski/Inne: Lagunitas Lagunitas IPA, White Table Wine, Potato Chips. więcej...
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2725 kcal
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Ćwiczenie:
Spanie - 8 godziny, Prace Domowe - 15 minut, Stanie - 20 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Praca w Ogrodzie (Ogrodnictwo) - 15 minut, Odpoczywanie - 11 godziny i 55 minut, Praca w Biurze Siedząca - 2 godziny, Prowadzenie Pojazdu - 1 godzina i 5 minut, Chodzenie (Wolne) - 3/kph - 5 minut. więcej...
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