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Well, yesterday was difficult. We visited my husband's cousin and the rest of the family after the tragic loss. There was food galore - all carb and sugar loaded goodies but I think I did well restraining myself from eating cake, pie, chicken spaghetti, macaroni & cheese, chips and dip and the usual homemade dishes that friends and neighbors bring with death. Today is another day.
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1490 kcal
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Tłusz: 86,46g | Białk: 49,67g | Węglo: 109,05g.
Śniadanie: blueberries, coffee, coffeemate coconut, wheat bread, mozzarella, egg white. Lunch: honey, wheat bread, natural peanut butter. Obiad: bleu cheese, olive oil, eggplant, salad, Sweet Potato (Without Skin, Cooked, Boiled), tilapia. więcej...
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2803 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 35 minut, Odpoczywanie - 15 godziny i 5 minut, Spanie - 8 godziny. więcej...
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