|
So after my weigh in this morning, I'm up about a pound from before Christmas (weighed in at 169.5 on 12/23/11 but didn't record it). This is better than I thought. I think any weight I put on over the holidays has almost disappeared. This makes me feel much better! I'm excited to get back on track and start the year with a positive attitude!
|
1674 kcal
|
Tłusz: 77,07g | Białk: 90,82g | Węglo: 122,99g.
Śniadanie: Herbal Tea (Other Than Chamomile, Brewed), zone chocolate chip cookie dough. Lunch: mixed berries great value, Greek-Style Yogurt - Plain, Garden Veggie Patties, Natural Crumbled Feta Cheese, Spinach, Whole Grain Tortillas. Obiad: parmesan, Robusto Six Cheese Pasta Sauce, tyson patty, dreamfields, green beans. Przekąski/Inne: red zinger, 72% Dark Chocolate, Pistachio Nuts, borden string cheese. więcej...
|
|
2217 kcal
|
Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|