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on track for my macros! 99% of daily calories w/ my night snack planned and accounted for! I can do this! DAY ONE update; i went about 140 cal over my total. but at least i recorded everything that went into my mouth. that was a big step since i gave up in may 2016. i walked about 2/3 mi today and for the last 3 days. i resolve to walk everyday. i hope i can continue even w/ heavy rains that are predicted!
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1807 kcal
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Tłusz: 57,24g | Białk: 126,86g | Węglo: 236,46g.
Śniadanie: Fiber One Chewy Bars - Oats & Chocolate, thinkThin Brownie Crunch High Protein Bar. Lunch: NuGo Fiber D'lish Cinnamon Raisin, Whole Wheat Bread, Turkey Breast Meat, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Obiad: flax seed meal, whole foods vanilla whey, blueberries, oat bran, banana, egg white, coconut oil. Przekąski/Inne: NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Brownie Crunch High Protein Bar. więcej...
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