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Happy New year! I have attempted to lose weight for quite some time now. It hasn't worked. My doctor said these exact words: "if you aren't afraid to die, you don't need me!" Boy, that woke me right up. I told him that my biggest problem is at dinner-time. He said: "stay out of the kitchen." Good advice!!!! Joined the YMCA just as quickly as I could after leaving his office. Went to my first "Body-Pump" class yesterday during my lunch hour. There is nothing on my body that doesn't hurt. However, I'm going back today! Also, keeping a food journal. This always works for me.
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74,4 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 13,2 kg.
Zastosowanie diety: Słabe.
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Zyskuje 0,0 kg na tydzień
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 Komentarze
Hi Della, I am 53 and struggling with hormones and lack of exercise the same as you. I was a very avid cyclist until this past summer when I started by own photography business on top of a full time job. I just ran out of time to bike. And late nights sitting at a computer editing photos, eating under stress (plus a couple of classes of wine to unwind from photographing a big event) has led me to a weight gain of 15 pounds. I need to turn this around! I would love to share this journey with you!
04 sty 12 przez użytkownika: CathyJo77
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Thank you Cathy for your response! I have no real excuses or reasons for not exercising. For me, exercise is the key to keeping weight off. In fact, I used to be a fitness instructor, marathoner, cyclist, raised 4 children, and worked a full-time job! Then, I could eat anything I wanted. At that time in my life, I didn't realize the consequences of not exercising. Instructing classes was my motivation. Got bored with it and sat down. I've since gained 30+ pounds. Ugh! My doctor's yelling at me is my new motivation! You've got to find time for yourself if it's only 10 minutes a day, to start with! One of my newest rules is to not eat past 7:00 p.m. Hang in there!
04 sty 12 przez użytkownika: Della Mae
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