Dziennik rubato456, 15 sty 17

i went to a party today. success in that i only had a bottle of water. nothing else. even though it was a lavish party but i didn't touch anything and declined the luscious desert that was handed to me. so far on track. very hungry but need to go to bed to avoid eating any more. i had salad for both lunch and dinner. measured and weighed everything that went into my mouth. i have to remember that in 2 weeks time it will get easier. but that's how long it takes to get over the first really hard time of feeling like you are light headed and weak. i tried to focus on the other fun stuff at the party that was not related to food. the music, the ppl. and there was alot of fun stuff re that.

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1684 kcal

Tłusz: 70,57g | Białk: 109,50g | Węglo: 185,09g.   Śniadanie: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jams, Preserves, Marmalades (Low Sugar), Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Kraft Light Asian Toasted Sesame Salad Dressing, Hulled Sunflower Seeds, Cabbage, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Obiad: Kraft Light Asian Toasted Sesame Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Baked or Broiled Salmon. Przekąski/Inne: thinkThin Unwrapped Protein Bites, Oh Yeah! One - Peanut Butter Pie, NuGo Fiber D'lish Cinnamon Raisin, thinkThin Unwrapped Protein Bites. więcej...