Dziennik rubato456, 23 sty 17

i find when i keep my nutrients at about 30/30/30 0r as close to that as i can for protein, fat and carbs i feel most satisfied and least hungry.....while i limit my sugars i find that low carb is a bit too tough for me.

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1650 kcal

Tłusz: 59,97g | Białk: 116,76g | Węglo: 187,77g.   Śniadanie: Kashi Toasted Berry Crisp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Hard-Boiled Egg. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Cabbage, Great Value Mixed Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Mango. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Fresh & Easy Pineapple Chunks, Sunkist Navel Orange, Sweet Potato, Pork Loin (Tenderloin). Przekąski/Inne: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Chunky Peanut Butter High Protein Bar, Boiled Egg, NuGo Fiber D'lish Cinnamon Raisin. więcej...