Dziennik rubato456, 25 sty 17

my mother really pissed me off today. screamed at her that she had really pissed me the f* off and i had zero interest in speaking to her. hung up on her. nice i know but she had it coming. she's a manipulative bitch and i got fed up with it. i was so mad i walked a mile uphill fast. and that was after i had gotten up early and biked for 30 minutes and did weight machines at the gym. real sore now but shit it felt great. i needed that walk. so bad. and telling her off felt great too. i normally would feel guilty but not today. zero f*'s do i care. have so much stress going on right now. foundation probs, sewer line probs. clients bitching at me. i needed her to fuss at me like a hole in the head. if she calls me back or my father does to chew me out i will delete the messages unanswered. fucking them. i'm almost 60. tired of being pushed around. i should ice my shoulder its real sore but i'm so tired hope the pain doesn't keep me from falling asleep.

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1618 kcal

Tłusz: 60,66g | Białk: 108,41g | Węglo: 194,47g.   Śniadanie: Kashi Toasted Berry Crisp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Hard-Boiled Egg. Lunch: Salmon, Kraft Balsamic Vinaigrette Lite, Great Value Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango. Obiad: Baked or Broiled Salmon, Cabbage, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, mango, Hulled Sunflower Seeds. Przekąski/Inne: thinkThin Unwrapped Protein Bites, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, NuGo Fiber D'lish Cinnamon Raisin. więcej...