Dziennik rubato456, 26 sty 17

i've been quite strict on the diet. walked another 1 mi up hill tonite. hope i'll lose some weight on sunday morning. tuesday i go to the doctor for a blood pressure check up would be nice to be down some more weight. fingers crossed. wish me luck tomorrow i take my driving test. i'll be using the manual hand controls and brakes on my instructors' car. if i pass i'll get my car fitted for the manual driving controls. i can no longer feel the gas and brake pedal well when i drive because of peripheral neuropathy and it makes me very nervous to drive that way any longer. i did the training for the hand controls and so i now have to test on them. i have to parrellel park in them too. omg. hope i pass. fingers crossed!

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1523 kcal

Tłusz: 50,75g | Białk: 98,92g | Węglo: 200,87g.   Śniadanie: Jams, Preserves, Marmalades (Low Sugar), Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Great Value Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Obiad: Valbest Chicken Breast, Cabbage, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, mango, Hulled Sunflower Seeds. Przekąski/Inne: NuGo Fiber D'lish Cinnamon Raisin, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, thinkThin Unwrapped Protein Bites. więcej...