Dziennik DairyKing, 27 sty 17

Good Morning, FS Buddies! Down a couple more pounds. Gave myself a break on the exercise yesterday. Planning on a little more intense workout this morning. This has been a heck of a week.Three funerals. I only officiated at one, but all were close friends of the family. Meals after funerals are pretty tempting; I faltered a time or two, but still exercised more reserve than I would have before. I would be officiating at a funeral Monday, but I am having surgery then and just cannot do it.

Getting ready to start my courses up at the Nazarene Bible College again, and am going to take a couple courses here locally - or within 75 miles. Looking forward to a pretty exciting year.

Toodles!

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2370 kcal

Tłusz: 113,76g | Białk: 107,05g | Węglo: 232,58g.   Śniadanie: Bananas, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin, McDonald's Diet Coke (Medium), KFC Biscuit. Obiad: Wal-mart Deli Macaroni Salad, KFC Cole Slaw, Baked Beans, Hardee's Fried Chicken Thigh. Przekąski/Inne: Baked or Fried Coated Chicken Drumstick with Skin. więcej...

3194 kcal

Ćwiczenie: Ćwiczenia z Maszyną (Umiarkowane) - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 18 godziny i 15 minut, Spanie - 5 godziny. więcej...