Dziennik rubato456, 27 sty 17

i knew i was going out right after dinner tonite. so i walked before dinner rather than waiting till after i got back home. so glad i did that. so tired now i can go to bed! workout was done! sunday i'll hit the gym for sure. maybe tomorrow if i can get to it.stayed 100 % on program today. hungry now. i hope that's a sign weight loss is happening. i'll feel better once i brush my teeth. the hunger settles down around that time. almost there.....

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1604 kcal

Tłusz: 55,92g | Białk: 107,55g | Węglo: 209,71g.   Śniadanie: Hard-Boiled Egg, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Toasted Berry Crisp. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Mixed Salad Greens, mango. Obiad: Kirkland Signature Extra Fancy Mixed Nuts, Valbest Chicken Breast, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango. Przekąski/Inne: thinkThin Unwrapped Protein Bites, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, NuGo Fiber D'lish Cinnamon Raisin. więcej...