Dziennik rubato456, 29 sty 17

daughter "borrowed my ipod classic. that means she synced it to her computer and now all my songs and play lists i worked so hard to set up some years ago are gone. need to redo all that from scratch. i was pissed with some expletives attached. of course she can't be bothered to help me.....figure out what i did some years ago. have to relearn to use the darn thing all over again. went for a very fast walk i was so incredibly pissed. at least i knocked off the exercise. tomorrow i'll do my home weigh in after breakfast. shoes on etc. fingers crossed i lose a little bit. i'm hopeful.....

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1611 kcal

Tłusz: 58,48g | Białk: 100,83g | Węglo: 200,95g.   Śniadanie: Justin's Nut Butter Natural Almond Butter - Classic, Jams, Preserves, Marmalades (Low Sugar), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Obiad: Kirkland Signature Extra Fancy Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Przekąski/Inne: thinkThin Unwrapped Protein Bites, NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. więcej...