Dziennik rubato456, 29 sty 17

worked out using using my ipod classic i got back from my daughter sans all my songs that used to be on it. she over wrote them all. but i managed to find some more to put on and i had a much better workout. the music really helped. i burned over 200 cal on the bike in only 30 min and rode 6.88 miles i haven't done that in a long time. not what i used to do but you have to start somewhere.trying to make sure that next week has a better weight loss than that pathetic 0.4 lb loss of this week. i need next week to be better. alot better. i also parked at the end of the parking lot and walked uphill to the kroger. and carried my own grocers to the car. baby steps

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1611 kcal

Tłusz: 58,48g | Białk: 100,83g | Węglo: 200,95g.   Śniadanie: Justin's Nut Butter Natural Almond Butter - Classic, Jams, Preserves, Marmalades (Low Sugar), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Obiad: Kirkland Signature Extra Fancy Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Przekąski/Inne: thinkThin Unwrapped Protein Bites, NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. więcej...