Dziennik rubato456, 02 lut 17

decided to decrease my rdi to 1400 calorie a day :-( was not losing on 1600 even though i called myself sedentary (though i do some light/moderate exercise 30 min each day or close to it) but over all i'm not very active so i called it sedentary to be safe. fat secret says my rdi to lose 1 lb a week should be 1600 but i dropped it since i;ve not seen much measurable progress. its been real hard to keep it that low but i'm trying. 900 cal no way! my doc is crazy! i have to work at my job and perform (piano) and harpsichord regularly. i can't function on that low a cal intake. .....just can't. 1400 is hard enough. i'm calling my height 5.7 even though i am 5'9 but since i'm 59 years old i guess i can say i "shrunk" 2 inches or so do due disc compression etc.

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1433 kcal

Tłusz: 49,36g | Białk: 96,74g | Węglo: 194,12g.   Śniadanie: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi Toasted Berry Crisp. Lunch: Nature's Harvest Reduced Sugar Whole Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Obiad: Seto Fumi Furikake Rice Seasoning, Nature's Harvest Reduced Sugar Whole Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, thinkThin Unwrapped Protein Bites, NuGo Fiber D'lish Cinnamon Raisin. więcej...