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Up a bit – darn Chinese food :-). Oh well, feeling good which is by far the most important thing. I had another pretty lazy day yesterday. My wife and I did end up going to play a game of squash – but that was about the extent of our activity.
The workout this morning went really well. I am up to 15/10 for 35 minutes on the elliptical and can lift about 130lbs for 3x10 reps on most of the weight machines. I have even started adding pushups and sit-ups at the end of my stretching.
It is going to be a pretty busy week at work. Hopefully not too much stress this week.
Be Happy!
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99,2 kg
Do tej pory straciłeś: 39,6 kg.
Wciąż do stracenia: 19,8 kg.
Zastosowanie diety: Dość Dobrze.
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1498 kcal
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Tłusz: 77,24g | Białk: 154,49g | Węglo: 35,11g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Obiad: Babybel, Smoked Andouille Chicken Sausage, Baby Spinach, Cucumber (with Peel), Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Przekąski/Inne: Day Break Cranberry Almond Bar, Stringsters String Cheese. więcej...
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3585 kcal
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Ćwiczenie:
Spanie - 7 godziny i 25 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Ćwiczenia z Maszyną (Umiarkowane) - 35 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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Zyskuje 1,3 kg na tydzień
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