Dziennik JackieS, 22 sty 10

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Hmmmm
I think that I to pay closer attention to exactly what I am eating. I think that I am eating WAY to much fat and it could affect me in the long run.

I found a new wafer cockie to eat it is the Oh Yeah! Peanut butter wafer - sounds good I will let you know after snack :)

I need to do a bit more excercise - I.m not getting the Wii done for an hour every night and it BUGS me.

Zobacz Kalendarz Diety, 22 stycznia 2010:

1137 kcal

Tłusz: 89,98g | Białk: 70,66g | Węglo: 9,99g. Śniadanie: cheddar cheese, coffee cream, coffee, egg. Lunch: cheddar cheese, steam broccoli, asparagus, lamb chops. więcej...

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Nope. You are averaging 68% fat. That is right in the window of where you should be for Induction. Remember that Atkins is a low-carb/HIGH fat diet. You are doing fine. Is the cookie an Akins product? If not, Don't do it until OWL. Atkins products are specifically tested for blood-sugar reactions, so I'd be wary of any other low-carb products. Also, nuts are only in OWL.

22 sty 10 przez użytkownika: DeniseTra


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