Dziennik AuntRainey, 22 sty 10

These pounds are being very stubborn. I'm tempted to lower my calorie intake, but my experience has been that if I take it off fast, I'll put it on faster. It's been a lean cuisine week. That being said:

Second note to self: Lean Cuisine breakfast panini sausage, egg & cheese - does not need to be tried twice. Once was quite enough.

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1065 kcal

Tłusz: 22,90g | Białk: 53,40g | Węglo: 166,69g.   Śniadanie: oatmeal, milk, brown sugar, butter. Lunch: lean cuisine breakfast panini. Obiad: lean cuisine lasagna with meat sauce. Przekąski/Inne: brown sugar, fat free cream cheese, asian pear. więcej...

1948 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...