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Today for exercise I have another impromptu kitchen delivery job, plus I am playing squash tonight.
the bug I had yesterday is going and I'm feeling good again.
Breakfast was yoghurt and berries - I never thought I would miss weetabix and milk!!
My plan is a 2200 +/- 200 calorie day which is quite low on carbs
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1967 kcal
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Tłusz: 60,74g | Białk: 118,91g | Węglo: 146,50g.
Śniadanie: Tesco Blackberries, Total Greek Yoghurt. Lunch: Tesco Prawn Cocktail, Tesco Blackberries, Orange. Obiad: Chicken Meat (Roasted), Sainsbury's Roast Potatoes, Paxo Sage and Onion Stuffing, Butter, Leeks, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sainsbury's Mange Tout. Przekąski/Inne: Greene King IPA, Greene King IPA, Tea with Milk. więcej...
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3342 kcal
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Ćwiczenie:
Unloading John Lewis Van - 30 minut, Squash lub Piłka Ręczna - 40 minut, Prace Domowe - 1 godzina, Odpoczywanie - 13 godziny i 50 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Glad you're feeling better. You sound like you've a plan for your weight loss which is good - too many people try a scattergun approach without giving something chance to work then moan about failure. Best of luck!
10 lut 17 przez użytkownika: Phooka
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