Dziennik MinaNew, 11 lut 17

Ok, yesterday was AWESOME. Got up at the crack of dawn to meet my friend. We walked to the gym, did cardio for 30 minutes, walked home (.40 miles each way and lots of snow/ice on the sidewalks). Got ready for work..WALKED to work. Worked (on my feet all day), walked home. I made my step goal before 10 am :)

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1342 kcal

Tłusz: 37,35g | Białk: 59,53g | Węglo: 196,02g.   Śniadanie: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Fresh Gourmet Sliced Almonds Toasted, Raisins, Brown Sugar, Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Cheese Pizza. Obiad: DaVinci Orzo, Slow Cooker Salisbury Steak. Przekąski/Inne: Skim or Nonfat Milk (Calcium Fortified), Nutella Hazelnut Spread, Challah Egg Bread, M&M's Peanut M&M's (Fun Size), Gatorade Thirst Quencher Fruit Punch (Bottle). więcej...

2053 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...