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following 100% and only 1 pound. That is depressing. Will keep on trying,hoping this is the famous 2nd week curse (as Jilian and Bob from Biggest Loser say)....
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127,0 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 61,2 kg.
Zastosowanie diety: 100%.
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2205 kcal
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Tłusz: 151,26g | Białk: 170,47g | Węglo: 22,65g.
Śniadanie: canadian bacon, swiss cheese, bacon, eggs, sugar substitute, coffee. Lunch: mustard, chicken. Obiad: cucumber, tbone steak. Przekąski/Inne: Caramel Nut Chew Bar. więcej...
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Traci 1,6 kg na tydzień
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 Komentarze
I had that same complaint a few days ago, but I was reminded that a one-pound loss is still a loss! You're on your way!
24 sty 10 przez użytkownika: Jen_005
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its way too early to be concerned about weight loss, you only started 2 days ago. Quick glance at your diet calendar indicates that you aren't eating enough. Women need to eat 1500-1800 calories MINIMUM per day. If you don't eat enough, your body goes into starvation mode, and will hang on to every ounce. I also looked at your menu, and you aren't getting enough veggies. You need to get 12-15 of your 20 NET carbs from veggies. This is important for both the fiber (which will help you loose and keep you from being constipated) and nutritionally for long-term health.
Good luck with your program. You CAN do it.
24 sty 10 przez użytkownika: DeniseTra
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