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i am back! for good this time.
I have set myself monthly goals and set (nonfood) rewards for each month.
february 10th- 165lbs(again..)
reward: acrylic nails
march 10th- 160lbs
reward: BUY BIKINI
april 10th- 155lbs
reward: new shoes or outfit
may 10th- 150lbs
reward: TATOOO!!!
I think 5lbs a month is a reasonable goal...but i tend to overestimate how much weight i can lose? do we think thats too much? am i going to be let down?
my mom and dad are going back on weight watchers again starting this weeek, too. mom said she's considering going to the meetings..i might go with them, to be honest. i need to be held accountable by someone other than ME. lol.
okay, thats all for now folks. <3
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1633 kcal
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Tłusz: 54,10g | Białk: 62,94g | Węglo: 244,74g.
Śniadanie: whipped cream cheese, cinnamon rasin bagel. Lunch: lean cuisine chicken and vegetables, sugar free snack pack pudding, apple. Obiad: oil and vinegar dressing, cranberries, walnuts, lettuce. Przekąski/Inne: 100% Whole Wheat Bagel, whipped cream cheese, fiber one bar, special k, skim milk. więcej...
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2818 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Stanie - 3 godziny, Siedzenie - 4 godziny i 30 minut, Praca w Biurze Siedząca - 4 godziny, Prowadzenie Pojazdu - 2 godziny, Spanie - 7 godziny, Odpoczywanie - 3 godziny. więcej...
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 Komentarze
I will not discourage you from 5 lbs a month goal, because it's attainable... but you have to come up with a plan if you do not reach that goal within a month... this could lead to a bigger setback. take a look at my chart... we are about on the same path (weight and goal) Good luck!
25 sty 10 przez użytkownika: polarbear1071
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Thanks for the advice. Where is your chart? I can't find it...maybe I'm just dense.
25 sty 10 przez użytkownika: closertofate13
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go to my food chart and weight chart.....
25 sty 10 przez użytkownika: polarbear1071
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Historia Wagi closertofate13
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