Dziennik jaimechew, 02 lis 07

I know how you feel. My fit coworker has been working out with me at lunch. I have cancelled so many times, and she has not given up on me. I think she believes in me more then I beleive in myself, and that IS NOT GOOD!! One day at a time! 

OMG my co-worker is the same way. He's very persistent in getting me to the gym, which is great, but, at the same, time I kinda feel pressured. Sometimes i just want to work out alone and not have someone constantly remind me of the weight I need to lose. Then again it could be that I don't believe in myself and they do more. 

The girl I work out with at work is really tall and naturally slim she is a diff person to the one i mentioned before. She is really helpful because we spur each other on to stick to eating healthy and every day we go for a walk/ jog at work. Having a training health buddy has made such a difference even though she may not have any weight to lose!