Dziennik Adpully, 22 lut 17

Two mini milestones - Today my scales read 99.8kg and yesterday was my first time with a sub 50g of Carbohydrates.
The clear out continues and I have sold lots more of my old Hi-fi on eBay this week. I did spot a bargain and in a moment of weakness have a very large pair of 18" bass units and a pair of mid band drivers incoming. If these sound good I can sell a few bits of my older stuff. I have also been asked to help another three days driving work over the next two weeks which will help with the cash flow.

It's a stretch in my first month but another 1.35 Kg loss equals one stone

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1867 kcal

Tłusz: 130,79g | Białk: 122,09g | Węglo: 51,87g.   Śniadanie: Activia Fat Free Strawberry Yogurt. Lunch: Hollandaise Sauce, Tesco Simple Side Salad, Asda Avocado, Tesco Salmon Fillets. Obiad: Grated Cheddar Cheese, Tesco Beef Meatballs. Przekąski/Inne: Cheese, Walnuts, Tea with Skimmed Milk. więcej...

2877 kcal

Ćwiczenie: Prowadzenie Pojazdu - 4 godziny i 30 minut, Spanie - 8 godziny, Odpoczywanie - 10 godziny i 30 minut, Prace Domowe - 1 godzina. więcej...