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I'm pretty happy with myself...I got up early this morning and did some exercising...I didn't hit the gym or run, but I did some crunches, squats, leg lifts and some free weights...I didn't go too hard, because I don't want to be sore...tonight, walking the dog...
This is a good day!!
Later.
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2283 kcal
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Tłusz: 109,80g | Białk: 65,18g | Węglo: 282,85g.
Śniadanie: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Peek Freans Lifestyle Bran Crunch Cookies, Campbell's Healthy Request Italian Minestrone, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Obiad: Toasted Multi Grain Bread, Imperial Margarine, Light Tuna Fish (Drained Solids In Water, Canned), Whipped Salad Dressing, No Calorie Sweetener (Splenda), Coffee with Cream, Kraft Sun Dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables. Przekąski/Inne: apple, Banana, No Calorie Sweetener (Splenda), Coffee with Cream, LifeStyle Selections (Peek Freans). więcej...
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3892 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Wolne) - 30 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Spanie - 6 godziny, Siedzenie - 17 godziny i 10 minut. więcej...
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