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i. am. frustrated. with. myself.
i did SO WELL all day yesterday. I didn't pack my lunch very smartly (not a word...) and I avoided the vending machine even though I wanted to munch. I freakin' broke up with my boyfriend in the afternoon and I DID NOT get a pint of ben and jerrys like I so BADLYYY wanted to. I ate a good dinner of salad with walnuts and cranberries before the gym and a MEASURED bowl of special k after the gym. so tell me why, then, i got up in the middle of the night after a dream and ate a BAGEL?! seriously? its like i was sleep walking. but i was HUNGRY at 1am. HUNGRY. sigh. I'm just frustrated because its times like that where I feel like I am legitimately addicted to food...sigh.
today WILL be better, though. I'm forgetting yesterday. My dad and I are going to go to a weight watchers meeting tonight. I'm going to get myself books and my own counter and recorder and I am going to be GOOD. TO. GO. I need to be held accountable by someone other than myself for this weight or I'm going to be looking at myself in May(goal time) the same way that I'm looking at the PAST 6 months. It's time to just effin do this.
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1739 kcal
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Tłusz: 52,93g | Białk: 77,58g | Węglo: 252,43g.
Śniadanie: cinnamon rasin bagel, whipped cream cheese. Lunch: toasty peanut butter crackers, apple, carrots, lettuce, walnuts, cranberries, oil and vinegar dressing. Obiad: zucchini, turkey breast, baked potato. Przekąski/Inne: fiber one toaster pasty, pure protein bar, hard boiled egg, Sourdough BiteSize Hard Pretzels. więcej...
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3291 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Stanie - 4 godziny i 30 minut, Siedzenie - 3 godziny, Spanie - 5 godziny, Odpoczywanie - 4 godziny, Prowadzenie Pojazdu - 2 godziny, Praca w Biurze Siedząca - 4 godziny. więcej...
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