Dziennik eightpac, 27 lut 17

Ah well this is what you get at 6000 Cals per day. Below is a pic of how much Ice-cream I had last week. Anyway started to getting back into it today. No rush this time and a more balanced diet and eating more calories. My body is now at a stage where I feel the metabolism has recovered from last year. Therefore will eat as much as I can whilst losing weight.

113,5 kg Do tej pory straciłeś: 40,6 kg.    Wciąż do stracenia: 26,5 kg.    Zastosowanie diety: Słabe.

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3856 kcal

Tłusz: 163,72g | Białk: 136,88g | Węglo: 449,08g.   Śniadanie: Kellogg's Nutri-Grain, Whole Milk. Lunch: Isopure Isopure Zero Carb Protein Drink. Obiad: Minced Beef (70% Lean / 30% Fat), White Rice. Przekąski/Inne: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Red Rooster Famous Chips (Small), Birds Eye Crumbed Fish. więcej...