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okay. so i just ate my lunch. leftover salad from last night, protein water, and an apple. had my mid morning snack of peanut butter crackers and yogurt. problem. I AM HUNGRY.
not like oh man i have the munchies hungry. but my stomach is growling and i'm shakey hungry. im going to give it 5 minutes then i'm heading to the vending machine. there is NO WAY i will make it until 3pm without eating something if i'm still this hungry.
i can overcome you, chocolate. i will get something low in points. pretzels. goldfish. NOT combos and NOT chocolate and NOT poptarts.
****UPDATE****
got pretzels. 180 calories and no fat. 3g fiber.
go me.
i said no to the dark chocolate covered raisins. how good do they sounddd??
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1739 kcal
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Tłusz: 52,93g | Białk: 77,58g | Węglo: 252,43g.
Śniadanie: cinnamon rasin bagel, whipped cream cheese. Lunch: toasty peanut butter crackers, apple, carrots, lettuce, walnuts, cranberries, oil and vinegar dressing. Obiad: zucchini, turkey breast, baked potato. Przekąski/Inne: fiber one toaster pasty, pure protein bar, hard boiled egg, Sourdough BiteSize Hard Pretzels. więcej...
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3291 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Stanie - 4 godziny i 30 minut, Siedzenie - 3 godziny, Spanie - 5 godziny, Odpoczywanie - 4 godziny, Prowadzenie Pojazdu - 2 godziny, Praca w Biurze Siedząca - 4 godziny. więcej...
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 Komentarze
If possible get those 100 calorie packets of light popcorn and keep some at work (assuming you have a microwave)... they get me through my slumps and are only 1 point! The volume fills up your tum and keeps you from feeling too hungry. Good luck!
Pretzels were a good choice too!!!
26 sty 10 przez użytkownika: Chris1979
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Yo will have a lot more success if you're filling up on a nutritious lunch versus a too light lunch and then limited choices from a snack machine. I have learned this the hard way: Eating a filling but nutritious breakfast and lunch is definitely a key to success. Personally I could never eat just a salad for lunch unless it had chicken or salmon or canned tuna with it. Maybe the protein water should help with that but I don't know how well that works. Not sure that water with protein serves the same function in terms of feeling full that real protein would--at least while you're trying to get in a good pattern. Good job resisting the raisins.
26 sty 10 przez użytkownika: beets_yum
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Thanks for the suggestions :) The salad is normally okay for me because the walnuts fill me up pretty nicely...I'm just extra hungry today. The problem with keeping snacks at work is that I eat them as soon as I bring them in. I feel better after the pretzels, though.
Thanks again for the suggestions! :)
26 sty 10 przez użytkownika: closertofate13
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