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OK, so went for sushi last night double dating with my gym partner (good friend) and her husband.
My friend and I both agree....OMG NEVER AGAIN..The guys with their crazy fast metabolism ordered and ordered and we both overate..and this morning still felt full to nauseated.
Last night, I must have slept wrong because I am having muscle spasms on my left hip and side. I took two naproxen and stretched. Walking reduces pain.
Went to the gym this morning and still managed to do a good cardio work out but now that I am sitting, when I get up, I am going to be in pain :P
Going to go light on food today as I am still full from yesterday's meal. Dinner is Shepard's Pie which will be higher in calorie anyway.
Bleh..
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1025 kcal
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Tłusz: 47,87g | Białk: 38,26g | Węglo: 114,82g.
Śniadanie: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Dannon Light & Fit Yogurt - Peach (Container), Taylor Farms Asian Chopped Salad with Dressing. Obiad: Brisket Shephard's Pie. Przekąski/Inne: Doritos Spicy Sweet Chili Tortilla Chips, Nestle Nips Sugar Free Hard Coffee Candy, Bananas. więcej...
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2301 kcal
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Ćwiczenie:
Orbitrek - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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