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Really trying again to get back on track. Flew to Georgia for a few days and that messed me up with my whole body and time and routines. Back into the swing today...it's a new day.
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1441 kcal
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Tłusz: 86,74g | Białk: 124,59g | Węglo: 20,66g.
Śniadanie: Egg, tyson pre-cooked bacon. Lunch: pork loin, feta cheese, spinach fresh, creamy caesar dressing, al fresco. Obiad: spinach leaf, canned, high liner tilapia. Przekąski/Inne: atkins strawberry shake, Diet Rockstar Energy Drink (Large Can). więcej...
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