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Exercise today -
AM: Warm-up with Vibram foot fitness and 100-ups, some inversion table stretching and crunches, then 60 squats. 9.44 mile ride to work.
PM: Ride home, then a short walk with the dog. Going to finish with some foot stretches, inversion table, and then an hour or so of Wii with the wife.
Food today -
Breakfast: energy bar and Atkins shake
Snacks: apple, sunflower seeds
Lunch: Atkins shake
Dinner: Starving, ate more than I needed. Pizza chicken, whole-grain pasta, and oven-fried eggplant (breaded with flax seed).
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2232 kcal
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Tłusz: 91,69g | Białk: 171,62g | Węglo: 203,80g.
Śniadanie: Sunrise Energy Bars by Best Express Foods, Inc., atkins shake. Lunch: Blue Diamond wasabi and soy sauce almonds, Atkins. Obiad: Pizza Chicken, Healthy Harvest Thin Spaghetti, Flax seed, eggplant, egg. Przekąski/Inne: apple, sunflower seeds. więcej...
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6248 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Praca w Biurze Siedząca - 9 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 1 godzina i 30 minut, Jazda na Rowerze (Szybka) - 24/kph - 2 godziny, Odpoczywanie - 3 godziny, Spanie - 8 godziny. więcej...
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