Dziennik hippichik, 28 sty 10

Another day down. tomorrow i'll weigh in. i'm getting bored w/ the veggies that i like. the protein seems to be no prob, but i keep a goin. I still get lightheaded, must be the withdrawal symptoms(haha). Quitting smoking seemed easier. however when you quite carbs you lose the weight not gain it.

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1153 kcal

Tłusz: 74,00g | Białk: 92,34g | Węglo: 29,03g.   Śniadanie: atkins peanut butter bar. Lunch: cheese, cream cheese, pickles, salami, romaine lettuce. Obiad: broccoli, pork chops. więcej...

1666 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 20 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 15 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...